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Navigation: Freeware Home - Home & Hobby - Health & Nutrition - Abdominal Exercises

Abdominal Exercises 1.0 freeware     Save this freeware to your freeware selection - Saved Freeware

(2 ratings)

Author

Fitness Attitudes
OS Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Windows2000, WinXP, Windows2003
Date Released June 15, 2007
Downloads 1115
Filesize 611 kB
Keywords Abdominal exercise instructions, ab exercise
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Vertical Lying Leg Thrust:1. Raise your legs until your feet are above your pelvis; focus on contracting the abdominal. 2. Thrust your heels to the ceiling, breathe out, keep contracting the abdominal, raising the pelvis out of the cradle of your fists. fists.3. Lower out of the thrust back to your fists, leaving your feet above your pelvis. 4. Lower your legs back to the initial position.

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Abdominal Exercises freeware - The Latest Versions History

Version Date Released Status Release Notes
1.0 Jun 15, 2007 New Release


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