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Navigation: Freeware Home - Home & Hobby - Health & Nutrition - Pilates Exercises

Pilates Exercises 1.0 freeware     Save this freeware to your freeware selection - Saved Freeware

(5 ratings)

Author

Fitness Attitudes
OS Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Windows2000, WinXP, Windows2003
Date Released July 01, 2007
Downloads 1848
Filesize 608 kB
Keywords Pilates Exercises
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The basic ideology of the Pilates Exercise is the use of the body’s mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one’s mental state. Pilates also makes you aware of proper posture, due to the exercises that you do, it also develops the muscles in the back and abdomen, further contributing to your good posture.

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Pilates Exercises freeware - The Latest Versions History

Version Date Released Status Release Notes
1.0 Jul 1, 2007 New Release


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