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Fitness Timer 2.09 freeware download


... without anyone knowing about it. Silently time your exercises at work, at home, or anywhere else. ...
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WorkSmart 1.0 freeware download


... a smile. Features 26 targeted stretching and mobility exercises. Easy workouts for your neck, shoulders, back and wrists specially designed for your workplace. Uses the Pomodoro technique to help you focus better. For office workers and students Research is showing that sitting for extended periods at work is really bad ...
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WorkSMART 1.0 freeware download


... the program, we will add small and effective exercises that will help you to relax your eyes. Check out our web site periodically! ...
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Fitness Calculator Module 2.0 freeware download


MHR - Maximum Heart Rate.RHR - Resting Heart Rate.HRZ - Heart Rate Zone.BMI - Body Mss Index.BMR - Basal Metabolic Rate.TDEE - Total Daily Energy Expenditure.WHR - Waist to Hip Ratio.IWR - Ideal Weight Calculation.IFR - Ideal Body Fat Percentage Calculation.LBM - Lean Body Mass.DPR - Daily Protein Requirement.MC - Metric ...
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BWM 2.0 diet manager 4481 freeware download


Multiplatform and FREE diet and fitness manager. It comes with a complete food, restaurant menus and activities database, and all other tools you need to control your weight. Provides daily reports on your progress, calories and nutritional intake. Innovative user interface helps you to lose weight in a very simple way: ...
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Life Ahead Computer Program 3.20 freeware download


... then computes the amounts and intensities of different exercises or their combination needed to improve cardio fitness to targets needed for well-days of future health. The program usually shows that adequate fitness can be developed from about 20 minutes per day of exercise. Users can optionally value in their risks ...
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